“If you see it in your mind, you will hold it in your hand”


Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Cognitive Behavioural Therapist, and Public Speaker.

With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets.

Cathy has been described as ‘the soul trainer’ as she is not only concerned with her client’s physical well being but also more importantly their mental well being, using a unique blend of physical training and Cognitive Behaviour Therapy. She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness, Health & Fitness, Red and Zest publications.

Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence. She spent 10 years at the top of her professional field winning English and European Titles in arguably the most gruelling and demanding sports there is, which is reflected in her drive to help others succeed.


Read more about what I do in my BOXOLOGY® books, available through Amazon, the APP Store and Google Play.

You can buy my Boxology® books and app, which help you perfect your boxing technique on Amazon, or download them via the APP Store and Google Play.

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