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"If you see it in your mind, you're going to hold it in your hand" THE LAW OF ATTRACTION

  • PERSONAL TRAINER/STRENGTH & CONDITIONING
  • 1998: YMCA Level 2 Gym Instructor
  • 1998: YMCA Level 2 Cardiovascular Machine Training
  • 1998: YMCA Level 2 Resistance Training
  • 2010: UKSCA Associate
  • 2010: UKSCA Plyometric, Agility and Speed for Athletes
  • 2010: UKSCA Weight Lifting for Athletes
  • 2011: Poliquin PICP Level 1
  • 2011: Poliquin PICP Level 2 
  • 2012: BWL (British Weightlifting) Level 1
    EXPERIENCE:
  • 2001 – Present Date: Personal Trainer and Strength/Conditioning Coach at The Third Space Gym, London
  • BOXING AND KICK BOXING
  • 1996: NAKMAS Black Belt in Kick Boxing and member of WAKO
  • 1992 – 1998: Competed in Kick Boxing
  • 1995: BKBU British Kick Boxing Title
  • 1998: WIBF British Kick Boxing Title
  • 1998: BBBofC Professional Boxer Licence
  • 1998 – 2007: Competed as a Professional Boxer
  • 2000: WIBF European Flyweight Title
  • 2007: BBBofC English Flyweight Title
  • 2008: BBBofC Professional Boxing Trainers licence
  • EXPERIENCE:
  • 1995 - 2008: Boxing and Kickboxing coach at Holmes Place, Fitness First, Cobra Thai Boxing Gym, Gymbox and Goldman Sachs.
  • 1996 – Present Date: Boxing and Kick Boxing Coach at The Third Space Gym, London
  • OTHER
  • 1995: LSSM Diploma in Sports Massage Therapy
  • 1994: NCF Nutrition for Sports Performance
  • 1994: NCF Developing Strength and Speed
  • 1994: NCF Mental Performance for Performance
  • 1994: NCF Anatomy and Physiology
  • EXPERIENCE: 1995 – Present Date: Sports Massage Therapist
  • SAILING
  • 2004: RYA Competent Sailing Crew
  • 2004: UKSA Personal Survival Techniques
  • 2005: BT Global Challenge Sailing Course
  • EXPERIENCE:
  • 2005: Raced as part of a 10 man crew in the Volvo Baltic Race
  • 2005: World Record Transatlantic attempt  as part of a 4 man crew from New York to Falmouth, UK
  • SPORTS PSYCHOLOGY
  • 2010: Oxford College Level 3 Diploma in Sports Psychology
  • 2013 - Level 5 Cognitive Behavioral Therapist.
  • EXPERIENCE:
  • 2011 - Present date: Sports Psychologist and Cognitive Behavioral Therapist at The Third Space Gym, London
  • WRITING
  • 2007 – Present Date: Writer for Mens Health Magazine, Women's Health, Women's Fitness, Zest, Runners World, Fit Pro Magazine and Esquire.
  • CHOREOGRAPHY
  • 2002: Fight choreography and acting in a fight scene on a music video for Pay As You Go Cartel called "Champagne Dance" (In the chart top 20)
  • 2007: Fight choreography and acting in a fight scene on movie "Intergalactic Combat", directed by Ray Brady.
  • 2014: Movement and physiological choreographer for "Women Box" opera in London, directed by Jennifer Walsh.
  • PUBLIC SPEAKING
  • 2012: Speech for Refuge charity.
  • 2013: Presentation and speech for The Mental Health Foundation.
  • 2014: Pre-performance introduction speeches for theatre opera production "Women Box".

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